《中国康复理论与实践》

《中国康复理论与实践》 ›› 2015, Vol. 21 ›› Issue (01): 58-061.

• 综述 • 上一篇    下一篇

增龄性肌肉衰减症和骨质疏松的运动处方研究进展

李芳1，李伟1，李莉2，王彦伟1
   

  1. 1.石家庄学院体育学院，河北石家庄市050035；2.河北体育学院，河北石家庄市050041。
  • 收稿日期:1900-01-01 修回日期:1900-01-01 出版日期:2015-01-25 发布日期:2015-01-25

Advance of Exercise Prescription in Aging Sarcopenia and Osteoporosis (review)

LI Fang, LI Wei, LI Li, WANG Yan-wei.
  

  1. College of Physical Education, Shijiazhuang University, Shijiazhuang, Hebei 050035, China
  • Received:1900-01-01 Revised:1900-01-01 Published:2015-01-25 Online:2015-01-25

PDF (PC)

被引次数

24

摘要： 增龄常伴随肌肉量减少和骨质疏松发生，使老年人日常生活能力受到影响。近年研究表明，运动对肌肉骨骼系统有明显益处，包括预防和治疗这些症状。本文基于近年相关研究成果，对运动防治增龄性肌肉衰减和骨质疏松的运动处方进行综述，显示抗阻力训练是预防和治疗增龄性肌肉衰减及骨质疏松的最有效方法；超过半年的长期快走或慢跑能增加老年人腿部肌肉量。

关键词: 肌肉衰减症, 骨质疏松, 老年人, 运动处方, 综述

Abstract: Aging is associated with loss of muscle (sarcopneia) and bone (osteoporosis), resulting in an impaired capacity to perform daily activities, furthermore might progress to the extent that an older person loses his or her ability to live independently. Recent studies showed that exercise had remarkable beneficial effects on the musculoskeletal system, including prevention and treatment of these syndromes. Based on the recent research achievement, this paper reviewed exercise prescription in aging sarcopenia and osteoporosis, the result revealed resistance training is the most effective measure to prevent and treat sarcopenia and osteoporosis. In addition, long periods of walking or jogging for over half a year can increase leg muscle size in older adults.

Key words: sarcopneia, osteoporosis, older person, exercise prescription, review