《中国康复理论与实践》 ›› 2007, Vol. 13 ›› Issue (03): 298-299.

• 经验交流 • 上一篇    下一篇

运动性疲劳及消除

齐雷涛1; 牛泽亮1; 丁涛2   

  1. 1.潍坊医学院体育教研室,山东潍坊市 261042;2.山东科技职业学院体委办公室,山东潍坊市 261041
  • 收稿日期:2006-11-17 出版日期:2007-03-01 发布日期:2007-03-01

Sport Fatigue and Recovery

QI Lei-tao, NIU Ze-liang, DING Tao   

  1. Department of Sports, Weifang Medical College, Weifang 261042, Shandong, China
  • Received:2006-11-17 Published:2007-03-01 Online:2007-03-01

摘要: 疲劳是运动到一定阶段必然出现的一种生理现象,但如果运动性疲劳没有得到及时的恢复和调整,而使疲劳累积,导致疲劳过度,会对健康造成不良影响。根据疲劳产生的机理分析疲劳,采用一定的客观判断方法测试疲劳,进而运用一些消除运动性疲劳的方法,使机体快速有效地进行超量恢复,以便更好地投入训练、工作和学习,使人体达到更高水平的运动能力储备,非常必要。

关键词: 运动训练, 运动性疲劳, 恢复

Abstract: Tiredness is a physiological phenomenon,inevitably appears in certain period of exercise.If the tiredness has not been eliminated promptly,it would roll up to fatigue.It is important to analyze the generation,evaluation and recovery of fatigue,to make people come back to training,working or studying as soon as possible.

Key words: athletic training, sport fatigue, recovery