《中国康复理论与实践》

《中国康复理论与实践》 ›› 2013, Vol. 19 ›› Issue (06): 541-543.

• 论文 • 上一篇    下一篇

失眠症的非药物治疗进展

韩旭庆，黎红华   

  1. 广州军区武汉总医院神经内科，湖北武汉市430070。
  • 收稿日期:2012-07-18 修回日期:1900-01-01 出版日期:2013-06-25 发布日期:2013-06-25
  • 通讯作者: 黎红华

Advance in Non-drug Therapy of Insomnia (review)

HAN Xu-qing, LI Hong-hua.   

  1. Department of Neurology, Wuhan General Hospital of Guangzhou Military Area Command of Chinese PLA, Wuhan 430070, Hubei, China
  • Received:2012-07-18 Revised:1900-01-01 Published:2013-06-25 Online:2013-06-25

PDF (PC)

被引次数

49

摘要： 目前关于失眠症的治疗方法主要有药物治疗和非药物治疗。非药物治疗有睡眠卫生指导、认知行为治疗、心理疗法、物理疗法、松弛疗法、音乐疗法等。非药物治疗具有安全有效的优势，无论是与药物联合还是单独运用均起到较好的效果。

关键词: 失眠症, 非药物治疗, 综述

Abstract: At present, insomnia treatments mainly contain drug therapy and non-drug therapy. The non-drug therapy included sleep hygiene instruction, cognitive behavioral therapy, psychological therapy, physical therapy, relaxation therapy, and music therapy, etc. The non-drug therapy is a safe and effective treatment, and it plays a good effect whether using with drug or alone.

Key words: insomnia, non-drug therapy, review